Building muscle requires a positive energy balance. You need to eat more and the correct type
of foods to gain muscle mass.
A well curated plan should stimulate protein synthesis and bring about cellular repair post
workout. We help you provide meals with the right amount and sources of macros you need to
The meals are planned keeping in mind your age, current calorie intake, basal metabolic rate,
current energy expenditure, workout schedule (strength training/ aerobic training), medical
conditions and dietary preferences.
Whey protein Shake & Mushroom and Spinach Egg Frittata with Berry Oatmeal Porridge
Grilled Hot Salsa Mexican Fish with Quinoa and Veggies
Cottage Cheese Kebabs with Chutney
Chicken Saag with Besan Parantha
Our physicians and nutritionists will recommend you supplements to consume (Creatine , Fish oil, Vitamin D,
whey protein, probiotics, BCAAs, ZMAs)