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Don’t wish for it,
work for it

Building muscle requires a positive energy balance. You need to eat more and the correct type of foods to gain muscle mass.

A well curated plan should stimulate protein synthesis and bring about cellular repair post workout. We help you provide meals with the right amount and sources of macros you need to consume.

The meals are planned keeping in mind your age, current calorie intake, basal metabolic rate, current energy expenditure, workout schedule (strength training/ aerobic training), medical conditions and dietary preferences.

Sample Menu

Day1

Whey protein Shake & Mushroom and Spinach Egg Frittata with Berry Oatmeal Porridge

Grilled Hot Salsa Mexican Fish with Quinoa and Veggies

Day2

Cottage Cheese Kebabs with Chutney

Chicken Saag with Besan Parantha

Our physicians and nutritionists will recommend you supplements to consume (Creatine , Fish oil, Vitamin D, whey protein, probiotics, BCAAs, ZMAs)

Happy Clients

40,000+

MEALS DELIVERED

82%

LOST AT LEAST 10% BODY WEIGHT

87%

RECOMMENDED TO OTHERS

6,000+

KGS LOST

87%

RECOMMENDED TO OTHERS

6,000+

KGS LOST

Pricing

3 DAY TRIAL

  1. Introductory Manual
  2. Meal Recipes

Select an Option

10 DAYS

  1. All benefits from the trial
  2. Personalized Plan of Action
  3. Exercise Schedule
  4. Nutrition Guidance

Select an Option

30 DAYS

  1. All benefits from the lite plan
  2. Blood Test monitoring (Rs.2000 off if you opt-out of this)

Select an Option

How we work?

DETAILED CALL WITH NUTRITIONIST

BLOOD TEST COLLECTION

RECOMMENDATIONS FROM DOCTOR

DELIVERY OF CALCULATED MEALS

REGULAR MONITORING

Frequently Asked Question

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