It has become a common hormonal disorder in reproductive women nowadays. It does not have one solution for all the women suffering from it but can definitely be cured with some home remedies if diagnosed early.
PCOS stands for Polycystic ovary syndrome. It has become a common hormonal disorder in reproductive women nowadays. Biologically speaking, it is an endocrine disorder that results in an increase in androgen (a male hormone that is also found in the female body in small amounts) in the body. It affects both physical and mental health. This disease can be triggered either genetically or through factors in the environment. It does not have one solution for all the women suffering from it but can definitely be cured with some home remedies if diagnosed early. Certain diet and lifestyle changes can do wonders to bring the symptoms of this condition at ease. Doctors can always be approached for quick relief but home remedies can also be tried to work their magic in organic matter. PCOS invites symptoms that include Weight gain The monthly menstrual cycle becomes irregular Skin becomes acne-prone Facial hair grows Elevating insulin resistance along with stamina is essential to counter the effects of PCOS which can be achieved by: Obesity in women is the driver of PCOS therefore women with PCOS should start with focusing on losing weight or engaging in any kind of physical activity like yoga, aerobics, gym, swimming, etc. Physical activity should be coupled with a healthy and balanced diet. Staying away from stress and incorporating meditation can help to a great extent if practiced regularly. An ample amount of sleep with the right sleeping schedule of 7 to 8 hours is vital. Cutting down on beverages like caffeine or soft drinks also helps in curing PCOS. Since most of the ailments start at the gut therefore it is necessary to eat the right to reverse any kind of ailment naturally. One can include foods like: All kinds of seeds like sunflower, pumpkin, sesame, and chia help a lot in replenishing reduced nutrition. Consuming a high protein diet by including meat, fish, and eggs along with dairy products like paneer, cheese, and milk. Walnuts, coconut, and olive oil provide healthy fats and omega 3. High-fiber foods and antioxidants like fruits help in removing roughage from the body and provide immunity. These are some simple tips if incorporated and followed for a sustainable time period, can give positive results which may end the need for any kind of medication and help the body heal naturally.
