All components of food are important for our body, but have you ever thought about which food
is actually suitable for our day today life? The term ‘superfoods’ generally refers to foods which
have maximum nutritional benefits for minimal calories.It is nothing fancy but they are the foods
which are important for your body. Superfoods can be animal based but most of them are plant
All components of food are important for our body, but have you ever thought about which foodis actually suitable for our day today life? The term ‘superfoods’ generally refers to foods whichhave maximum nutritional benefits for minimal calories.It is nothing fancy but they are the foodswhich are important for your body. Superfoods can be animal based but most of them are plantbased.
Let’s know about superfoods more in details:
Berries- Yes, berries are an important superfood for our body. They are high in fiber,natural sweeteners, and their rich bright color tells you that they are high in antioxidants.You can have berries in your smoothies or as well as in your yogurt.
Leafy greens- Most of us don't like green leafy vegetables in our diet but they not onlyprovide fiber to us but are also rich in vitamins and minerals like vitamin A, vitamin C andcalcium. You can eat salad with yogurt or include it in your menu.
Nuts- Some of you think nuts can make you fat but that’s not the case. They are all plantprotein which helps in boosting your memory as well as help in reducing health relateddisease. Yes, they are definitely calories dense so, make sure to eat only a limitedamount of it. You can add nuts in your smoothies, or in your salads or oatmeal.
Tomatoes- Who doesn't like this fruit! Yes, tomatoes are a type of fruit. They are rich inVitamin c and lycopene ( which gives a natural colour to fruit and vegetables). It alsohelps in reducing cancer such as prostate cancer. You can have tomatoes as a salad bydressing it with herbs and olive oil or you can have it in your dish or curry.
Legumes- If you are thinking of skipping legumes from your diet, then you need to thinkagain! Because legumes is a vast category which includes kidney, red, pinto, blackbeans, chickpeas and most importantly soybean. They are a good source of fiber, folateplant based protein. It is a meat source for vegans and vegetarians.