----- ----- -----

Microbiome centered approch

A low FODMAP (“fermentable oligo-, di-, mono-saccharides and polyols”) diet refers to elimination of certain short chain carbohydrates from the diet. Since they are not easily digested by out stomachs, our gut bacteria feeds on them and releases hydrogen gas causing bloating, inflammation and an irritable bowel.

There will be a removal of

Sugar, High fructose corn sugar & artificial sweeteners

Wheat and certain legumes

Milk, fresh cheese and whey protein supplements

Certain fruits and vegetables

Sample Menu

Day1

Sabrosa Zucchini Enchilada

Roasted Veggie and Green Bean Frittata

Kali Mirch Chicken with Jowar roti

Day2

Masala Quinoa Salad

Banana Oat Pancakes

Eggplant Parmigiana

Happy Clients

4,000+

MEALS DELIVERED

97%

FELT REDUCED BLOATING AFTER TAKING THE PLAN

93%

RECOMMENDED TO OTHERS

94%

GOT RID OF IRRITABLE BOWEL SYNDROME

93%

RECOMMENDED TO OTHERS

94%

GOT RID OF IRRITABLE BOWEL SYNDROME

Pricing

3 DAY TRIAL
  1. Meal Recipes

Select an Option

10 DAYS

  1. Introductory Manual
  2. Meal Recipes
  3. Personalized Plan of Action
  4. Exercise Schedule
  5. Nutrition Guidance

Select an Option

30 DAYS

  1. Introductory Manual
  2. Meal Recipes
  3. Personalized Plan of Action
  4. Exercise Schedule
  5. Nutrition Guidance

Select an Option

How we work?

DETAILED CALL WITH NUTRITIONIST

RECOMMENDATIONS FROM DOCTOR

DELIVERY OF CALCULATED MEALS

REGULAR MONITORING

Frequently Asked Question

  • Our plans are certified by renowned doctors and nutritionists and tailored as per your requirements.

  • Yes, we do take allergies and dietary preferences into account. Before starting with your plan, you are required to communicate all your preferences and allergies in our registration form.

  • In case you are not available for the meals, we will pause your plan and resume the meals once you are back. Please, communicate with the team 24 hours in advance in such cases.

  • You can opt-out if it doesn’t suit you. Check the refund policy here. However, for visible results, it is suggested to complete the duration suggested.

  • Yes, we do deliver on a Sunday!

  • We do a one time delivery of all the meals in the morning between 8:00 a.m. to 11:30 a.m.

Connect with us

Need guidance with choosing the plan? Get in touch with us:





Submit

Follow Us On