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How we work

PERSONALIZATION

Take our detailed quiz here to help us understand your requirements and to help guide you with the plan most suitable for you.

DETAILED GUIDES

A set of guides containing all the information you might possibly need with regards to your diet plan.

SUPPORT AND GUIDANCE

Continuous support and guidance (e-mail/ whatsapp/ phone) from our end to maximise health impact.

WHAT COMES IN YOUR DIY KIT

The INTRODUCTORY GUIDE to familiarize you with information about the type of diet, its benefits, tips for maintaining your diet and some FAQs to help clear out your doubts.

Detailed MENU GUIDE consisting of tried and tested delicious recipes that you can conveniently make at home.

Phase-wise EXERCISE GUIDE to complement the phases of your diet

NUTRITION GLOSSARY to familiarize you with some basic nutrition terms and let you make healthier choices on your own.

Pricing

DIY LITE

  1. Introductory Guide
  2. Consolidated Menu Guide
  3. Exercise Guide
  4. Nutrition Glossary
  5. 10% discount on Nucros Shop
  6. 10% discount on our meal subscription plans in the future for you or any of your family members.

Select an Option

DIY STANDARD

  1. Introductory Guide
  2. Detailed Menu Guide
  3. Exercise Guide
  4. Nutrition Glossary
  5. 10% discount on Nucros Shop
  6. 10% discount on our meal subscription plans in the future for you or any of your family members
  7. Initial call with Nutritionist
  8. E-mail Support

Select an Option

DIY PREMIUM

  1. Introductory Guide
  2. Detailed Menu Guide
  3. Exercise Guide
  4. Nutrition Glossary
  5. 10% discount on Nucros Shop
  6. 10% discount on our meal subscription plans in the future for you or any of your family members
  7. Initial call with Nutritionist
  8. E-mail Support
  9. Whatsapp Support group with health coaches
  10. Weekly progress Call
  11. Disease specific therapeutic recipe sheet

Select an Option

Sample Menu

DIY WEIGHT LOSS

Based on the ketogenic diet to help you lose upto 10% of your body weight in a month

DIY EAT RIGHT

Eat macro nutrient balanced and micro nutrient rich meals for long term health.

DIY CLEAN EATING

Based on the paleo diet, eat like your ancestors did. Focus on getting nutrition from whole and unprocessed foods.

DIY DETOX CLEANSE

Nourish your body from the inside as well as outside by flushing out toxins

Frequently Asked Question

  • We provide enough options in the guide so you can choose from the ones suitable for you to make based on ease, taste, liking and availability of ingredients

  • No, however, you can omit the recipes that contain your allergen and substitute it with another. All the recipes containing a non-vegetarian ingredient have an option of a vegetarian ingredient to substitute it with.

  • Take our detailed quiz here to help us understand your requirements and to help guide you with the plan most suitable for you.

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