Easy to follow recipes & exercise schedule to help you meet your health goals yourself
Take our detailed quiz here to help us understand your requirements and to help guide
you with the plan most suitable for you.
A set of guides containing all the information you might possibly need with regards
to your diet plan.
Continuous support and guidance (e-mail/ whatsapp/ phone) from our end to maximise
The INTRODUCTORY GUIDE to familiarize you with information about the type of diet, its benefits, tips
for maintaining your diet and some FAQs to help clear out your doubts.
Detailed MENU GUIDE consisting of tried and tested delicious recipes that you can conveniently make
Phase-wise EXERCISE GUIDE to complement the phases of your diet
NUTRITION GLOSSARY to familiarize you with some basic nutrition terms and let you make healthier
choices on your own.
DIY WEIGHT LOSS
Based on the ketogenic diet to help you lose upto 10% of your body weight in a month
DIY EAT RIGHT
Eat macro nutrient balanced and micro nutrient rich meals for long term health.
DIY CLEAN EATING
Based on the paleo diet, eat like your ancestors did. Focus on getting nutrition from
whole and unprocessed foods.
DIY DETOX CLEANSE
Nourish your body from the inside as well as outside by flushing out toxins
We provide enough options in the guide so you can choose from the ones suitable for you to make
based on ease, taste, liking and availability of ingredients
No, however, you can omit the recipes that contain your allergen and substitute it with another.
All the recipes containing a non-vegetarian ingredient have an option of a vegetarian ingredient
to substitute it with.
Take our detailed quiz here to help us understand your requirements and to help guide you with
the plan most suitable for you.
Need guidance with choosing the plan? Get in touch with us: