How we work
PERSONALIZATION
Take our detailed quiz here to help us understand your requirements and to help guide you with the plan most suitable for you.
DETAILED GUIDES
A set of guides containing all the information you might possibly need with regards to your diet plan.
SUPPORT AND GUIDANCE
Continuous support and guidance (e-mail/ whatsapp/ phone) from our end to maximise health impact.
WHAT COMES IN YOUR DIY KIT
The INTRODUCTORY GUIDE to familiarize you with information about the type of diet, its benefits, tips for maintaining your diet and some FAQs to help clear out your doubts.
Detailed MENU GUIDE consisting of tried and tested delicious recipes that you can conveniently make at home.
Phase-wise EXERCISE GUIDE to complement the phases of your diet
NUTRITION GLOSSARY to familiarize you with some basic nutrition terms and let you make healthier choices on your own.
Sample Menu
DIY WEIGHT LOSS
Based on the ketogenic diet to help you lose upto 10% of your body weight in a month
DIY EAT RIGHT
Eat macro nutrient balanced and micro nutrient rich meals for long term health.
DIY CLEAN EATING
Based on the paleo diet, eat like your ancestors did. Focus on getting nutrition from whole and unprocessed foods.
DIY DETOX CLEANSE
Nourish your body from the inside as well as outside by flushing out toxins
Frequently Asked Question
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WHAT IF I DON'T LIKE ANY
RECIPE?
We provide enough options in the guide so you can choose from the ones suitable for you to make based on ease, taste, liking and availability of ingredients
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WILL MY DIETARY PREFERENCE BE TAKEN INTO
ACCOUNT?
No, however, you can omit the recipes that contain your allergen and substitute it with another. All the recipes containing a non-vegetarian ingredient have an option of a vegetarian ingredient to substitute it with.
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HOW DO I DECIDE WHICH PLAN TO TAKE?
Take our detailed quiz here to help us understand your requirements and to help guide you with the plan most suitable for you.
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